I miss you more than words can say,
I think of you each single day,
I want to cry every night,
Because I miss the way we fight.
I pray for you every night,
Because I miss you not being in my sight.
I miss the sound of your voice,
That I am sick and tired of all this noise.
I miss the way you smell,
Oh that smell.
I miss the look upon your face,
That made me smile with such grace.
I love you so much I cant deny,
For when I see you I will break down and cry.
For when I cry these happy tears,
I wont have anymore fears.
Youll be home safe with me,
That Ill be able to sleep.
Oh how I miss you so much.
Ill just have to wait and hope you will, keep in touch.
Wednesday, January 4, 2012
INTIMACY & LOVE
Whole New World of Intimacy and Love.
I thought I was truly happy with my life just the way it was.
I had my space and enjoyed my freedom and independence.
What i didn't really know though,
was how nice it could be to have the kind of bond with
someone that would make me want to give love a closer look.
Since you've come along,
I'm realizing that the private life
I've protected all this time is not as wonderful as I thought it was.
Because of you , I know that a relationship
With the right person is something to strive for, not avoid
That it can make my life far richer and more fulfilling
than I could ever have imagined.
Thank you for being the person who has
Opened up my heart and my life to a
Whole new world of Intimacy and Love.
I know that i want to spend
the rest of my life endlessly falling in love with u
Hope U feel the same!!
I thought I was truly happy with my life just the way it was.
I had my space and enjoyed my freedom and independence.
What i didn't really know though,
was how nice it could be to have the kind of bond with
someone that would make me want to give love a closer look.
Since you've come along,
I'm realizing that the private life
I've protected all this time is not as wonderful as I thought it was.
Because of you , I know that a relationship
With the right person is something to strive for, not avoid
That it can make my life far richer and more fulfilling
than I could ever have imagined.
Thank you for being the person who has
Opened up my heart and my life to a
Whole new world of Intimacy and Love.
I know that i want to spend
the rest of my life endlessly falling in love with u
Hope U feel the same!!
Tuesday, January 3, 2012
GLOBAL WARMING
Today we have to step to save earth from globel warming,pollutionand population and many more other problem
The biggest challenge that mankind is facing in this century is "global warming" and there is a "global warning" given by scientist to save our earth.It has become a big cry from every corner of the world "How to save our mother earth from global warming", every nation, every forums, every where and in every thing they discuss about this global warming and how to save our earth from this biggest threat. Scientists had laid down the root cause for this situation as the increase in the amount of carbon DI oxide let out on the atmosphere by our industries and automobiles. If this is going to continue we may loose our land to oceans and the indifferent climate conditions may also lead to new unknown diseases, which may challenge the medical world. Now it self we have started to feel the impact of this global warming. It is not an issue with the scientists alone, every individual can join hands in this global mission on "How to save our mother earth from global warming", and i have listed something below.
1.Automobiles stay ahead of everything in the emission of carbon, so as for as possible try to avoid using your automobile for short distances.
2.Instead of everybody using their own vehicle if some of you are working in the same area and living in the same area you can share one vehicle.
3.Now everything can be done through net instead of going to the banks, stations, markets and etc you can do the same by sitting at your home in front of your system.
4. You can reduce the usage of your refrigerator, If you think that how much my refrigerator is going stand as a cause, don't see as one refrigerator of your home count the no of refrigerators around the world in each home and shops, Hotels etc,.
5.Start using the recycle base articles, change from plastic to paper.
6.We can change ourselves to use cotton cloths than silk rayon cloths.
7.As much as possible use cotton bags or paper bags than plastic bags.
8.Instead of searching for a solution how to destroy the used batteries, start using rechargeable batteries.
9.The waste water that is been let out in the process of leather tanning process spoils the soil and its fertility either we should reuse the water through water treatment plants or we should avoid using leather articles.
10.Let us avoid use and throw articles in our daily uses because almost 90 percent of these kind of articles are being made of plastics.
11.Let us grow at least a tree in every house.
12.To stop the forests getting destroyed, the heart of mother nature you can simply avoid using wooden articles.
13. Attend all your vehicles schedule check ups without fail, to Keep your vehicles in good condition and intact .
14.Give special attention to the carburetor, and silencer of your vehicle.
15.Scientists say even the chemicals used for domestic cleaning also destroys the atmosphere since use soda, lemon and vinegar instead of the chemicals.
We can teach our children how to love nature and how important it is to safeguard the world.Instead of keeping them a big asset it is very important for us to keep a wonderful natural and healthy world for them to enjoy their life. It is-true improvements is unavoidable but we can avoid destroying the earth for it is not our permanent property for us to enjoy on our own as we wish. we are only sharing and it should handed over to the following generation with the same way how we got it from our predecessor.
I also welcome more ideas that we can share to join hands in this mission.
When the whole world is searching for new ways and means to fight global warming, an Indian agricultural scientist, Dr. N. Bharathi, said bamboo was a practical atmospheric carbon absorbing plant. He added, " It is the fastest and least expensive way to solve the problems of carbon-dioxide emission and water pollution."
Bamboo absorbs carbon-dioxide and releases oxygen into the atmosphere three to four times higher than many other trees. Bamboo also enriches the soil naturally and prevents soil erosion and effectively cleans the water pollution of of the septic tank discharge and factory effluent by its natural affinity for nitrogen, phosphorus and heavy metals. One mature Bheema Bamboo (Bambusa Balocava) would absorb above 500 kgs of carbon-dioxide.
A few more:
With the number of natural disasters growing high everyday, it is almost as if the earth is crying out loud for our help. Statistics have put an eight year timer on the time - bomb that is now our planet.
Become a part of your school, college, office, or your residential area's environment clubs. Participate in activities to clean up the city you live in.
Garbage lying around begins to ro6t and plays a huge role in polluting the soil, air and water the very basic essentials that we require to live. Picking up garbage and throwing it in dustbins is a great way to start living clean. Try to composite kitchen waste and other organic wastes. This composite is also a great fertilizer and it helps reduce the amount of trash that you send to your local garbage dump.
Follow this three important three green rules:
1. Reduce 2. Reuse and 3. Recycle
Follow this three rules strictly so that you can reduce the amount of waste by knowing which items are recyclable. For example, cardboard, paper and glass are all recyclable materials, and once they have been recycled, they can be reused.
Use cloth bags or jute bags to carry groceries or other items. Stop immediately using paper or plastic bags or materials that cannot be recycled. If you are made to use paper or plastic bags, ensure that you get them recycled so that they can be reused.
When on market, look for the three arrows that make a circle denoting recyclable material. That way you know the products which you are buying can be recycled and will help protect the environment.
Climate change is mainly brought about by the release of toxic green house gases like carbon dioxide into the air. The best way to reduce this greenhouse gases is to grow more trees which use these gases for their food making process. Plant fresh saplings in your park, office, school, college, or your garden and if possible make a community planting by joining hands with your friends, family and your neighbours. Help the earth, breathe.
Vehicular pollution is the most major cause of air pollution in big cities. While no one is saying stop driving cars, but you can be smart about it.
Walk or use public transport whenever you are going to a nearby place or to office. Carpooling, or even riding a bicycle is a great way to cut down both fuel costs and usage and pollution and also help you keep fit.
If you aren't using electrical appliances switch them off. Leaving them on only contributes to the loss of more and more precious fuel resources.
Don't use more water than you need, and now that the rainy season on the corner adopt rain water harvesting to help raise ground water levels.
The biggest challenge that mankind is facing in this century is "global warming" and there is a "global warning" given by scientist to save our earth.It has become a big cry from every corner of the world "How to save our mother earth from global warming", every nation, every forums, every where and in every thing they discuss about this global warming and how to save our earth from this biggest threat. Scientists had laid down the root cause for this situation as the increase in the amount of carbon DI oxide let out on the atmosphere by our industries and automobiles. If this is going to continue we may loose our land to oceans and the indifferent climate conditions may also lead to new unknown diseases, which may challenge the medical world. Now it self we have started to feel the impact of this global warming. It is not an issue with the scientists alone, every individual can join hands in this global mission on "How to save our mother earth from global warming", and i have listed something below.
1.Automobiles stay ahead of everything in the emission of carbon, so as for as possible try to avoid using your automobile for short distances.
2.Instead of everybody using their own vehicle if some of you are working in the same area and living in the same area you can share one vehicle.
3.Now everything can be done through net instead of going to the banks, stations, markets and etc you can do the same by sitting at your home in front of your system.
4. You can reduce the usage of your refrigerator, If you think that how much my refrigerator is going stand as a cause, don't see as one refrigerator of your home count the no of refrigerators around the world in each home and shops, Hotels etc,.
5.Start using the recycle base articles, change from plastic to paper.
6.We can change ourselves to use cotton cloths than silk rayon cloths.
7.As much as possible use cotton bags or paper bags than plastic bags.
8.Instead of searching for a solution how to destroy the used batteries, start using rechargeable batteries.
9.The waste water that is been let out in the process of leather tanning process spoils the soil and its fertility either we should reuse the water through water treatment plants or we should avoid using leather articles.
10.Let us avoid use and throw articles in our daily uses because almost 90 percent of these kind of articles are being made of plastics.
11.Let us grow at least a tree in every house.
12.To stop the forests getting destroyed, the heart of mother nature you can simply avoid using wooden articles.
13. Attend all your vehicles schedule check ups without fail, to Keep your vehicles in good condition and intact .
14.Give special attention to the carburetor, and silencer of your vehicle.
15.Scientists say even the chemicals used for domestic cleaning also destroys the atmosphere since use soda, lemon and vinegar instead of the chemicals.
We can teach our children how to love nature and how important it is to safeguard the world.Instead of keeping them a big asset it is very important for us to keep a wonderful natural and healthy world for them to enjoy their life. It is-true improvements is unavoidable but we can avoid destroying the earth for it is not our permanent property for us to enjoy on our own as we wish. we are only sharing and it should handed over to the following generation with the same way how we got it from our predecessor.
I also welcome more ideas that we can share to join hands in this mission.
When the whole world is searching for new ways and means to fight global warming, an Indian agricultural scientist, Dr. N. Bharathi, said bamboo was a practical atmospheric carbon absorbing plant. He added, " It is the fastest and least expensive way to solve the problems of carbon-dioxide emission and water pollution."
Bamboo absorbs carbon-dioxide and releases oxygen into the atmosphere three to four times higher than many other trees. Bamboo also enriches the soil naturally and prevents soil erosion and effectively cleans the water pollution of of the septic tank discharge and factory effluent by its natural affinity for nitrogen, phosphorus and heavy metals. One mature Bheema Bamboo (Bambusa Balocava) would absorb above 500 kgs of carbon-dioxide.
A few more:
With the number of natural disasters growing high everyday, it is almost as if the earth is crying out loud for our help. Statistics have put an eight year timer on the time - bomb that is now our planet.
Become a part of your school, college, office, or your residential area's environment clubs. Participate in activities to clean up the city you live in.
Garbage lying around begins to ro6t and plays a huge role in polluting the soil, air and water the very basic essentials that we require to live. Picking up garbage and throwing it in dustbins is a great way to start living clean. Try to composite kitchen waste and other organic wastes. This composite is also a great fertilizer and it helps reduce the amount of trash that you send to your local garbage dump.
Follow this three important three green rules:
1. Reduce 2. Reuse and 3. Recycle
Follow this three rules strictly so that you can reduce the amount of waste by knowing which items are recyclable. For example, cardboard, paper and glass are all recyclable materials, and once they have been recycled, they can be reused.
Use cloth bags or jute bags to carry groceries or other items. Stop immediately using paper or plastic bags or materials that cannot be recycled. If you are made to use paper or plastic bags, ensure that you get them recycled so that they can be reused.
When on market, look for the three arrows that make a circle denoting recyclable material. That way you know the products which you are buying can be recycled and will help protect the environment.
Climate change is mainly brought about by the release of toxic green house gases like carbon dioxide into the air. The best way to reduce this greenhouse gases is to grow more trees which use these gases for their food making process. Plant fresh saplings in your park, office, school, college, or your garden and if possible make a community planting by joining hands with your friends, family and your neighbours. Help the earth, breathe.
Vehicular pollution is the most major cause of air pollution in big cities. While no one is saying stop driving cars, but you can be smart about it.
Walk or use public transport whenever you are going to a nearby place or to office. Carpooling, or even riding a bicycle is a great way to cut down both fuel costs and usage and pollution and also help you keep fit.
If you aren't using electrical appliances switch them off. Leaving them on only contributes to the loss of more and more precious fuel resources.
Don't use more water than you need, and now that the rainy season on the corner adopt rain water harvesting to help raise ground water levels.
GLOBAL WARMING
Today we have to step to save earth from globel warming,pollutionand population and many more other problem
The biggest challenge that mankind is facing in this century is "global warming" and there is a "global warning" given by scientist to save our earth.It has become a big cry from every corner of the world "How to save our mother earth from global warming", every nation, every forums, every where and in every thing they discuss about this global warming and how to save our earth from this biggest threat. Scientists had laid down the root cause for this situation as the increase in the amount of carbon DI oxide let out on the atmosphere by our industries and automobiles. If this is going to continue we may loose our land to oceans and the indifferent climate conditions may also lead to new unknown diseases, which may challenge the medical world. Now it self we have started to feel the impact of this global warming. It is not an issue with the scientists alone, every individual can join hands in this global mission on "How to save our mother earth from global warming", and i have listed something below.
1.Automobiles stay ahead of everything in the emission of carbon, so as for as possible try to avoid using your automobile for short distances.
2.Instead of everybody using their own vehicle if some of you are working in the same area and living in the same area you can share one vehicle.
3.Now everything can be done through net instead of going to the banks, stations, markets and etc you can do the same by sitting at your home in front of your system.
4. You can reduce the usage of your refrigerator, If you think that how much my refrigerator is going stand as a cause, don't see as one refrigerator of your home count the no of refrigerators around the world in each home and shops, Hotels etc,.
5.Start using the recycle base articles, change from plastic to paper.
6.We can change ourselves to use cotton cloths than silk rayon cloths.
7.As much as possible use cotton bags or paper bags than plastic bags.
8.Instead of searching for a solution how to destroy the used batteries, start using rechargeable batteries.
9.The waste water that is been let out in the process of leather tanning process spoils the soil and its fertility either we should reuse the water through water treatment plants or we should avoid using leather articles.
10.Let us avoid use and throw articles in our daily uses because almost 90 percent of these kind of articles are being made of plastics.
11.Let us grow at least a tree in every house.
12.To stop the forests getting destroyed, the heart of mother nature you can simply avoid using wooden articles.
13. Attend all your vehicles schedule check ups without fail, to Keep your vehicles in good condition and intact .
14.Give special attention to the carburetor, and silencer of your vehicle.
15.Scientists say even the chemicals used for domestic cleaning also destroys the atmosphere since use soda, lemon and vinegar instead of the chemicals.
We can teach our children how to love nature and how important it is to safeguard the world.Instead of keeping them a big asset it is very important for us to keep a wonderful natural and healthy world for them to enjoy their life. It is-true improvements is unavoidable but we can avoid destroying the earth for it is not our permanent property for us to enjoy on our own as we wish. we are only sharing and it should handed over to the following generation with the same way how we got it from our predecessor.
I also welcome more ideas that we can share to join hands in this mission.
When the whole world is searching for new ways and means to fight global warming, an Indian agricultural scientist, Dr. N. Bharathi, said bamboo was a practical atmospheric carbon absorbing plant. He added, " It is the fastest and least expensive way to solve the problems of carbon-dioxide emission and water pollution."
Bamboo absorbs carbon-dioxide and releases oxygen into the atmosphere three to four times higher than many other trees. Bamboo also enriches the soil naturally and prevents soil erosion and effectively cleans the water pollution of of the septic tank discharge and factory effluent by its natural affinity for nitrogen, phosphorus and heavy metals. One mature Bheema Bamboo (Bambusa Balocava) would absorb above 500 kgs of carbon-dioxide.
A few more:
With the number of natural disasters growing high everyday, it is almost as if the earth is crying out loud for our help. Statistics have put an eight year timer on the time - bomb that is now our planet.
Become a part of your school, college, office, or your residential area's environment clubs. Participate in activities to clean up the city you live in.
Garbage lying around begins to ro6t and plays a huge role in polluting the soil, air and water the very basic essentials that we require to live. Picking up garbage and throwing it in dustbins is a great way to start living clean. Try to composite kitchen waste and other organic wastes. This composite is also a great fertilizer and it helps reduce the amount of trash that you send to your local garbage dump.
Follow this three important three green rules:
1. Reduce 2. Reuse and 3. Recycle
Follow this three rules strictly so that you can reduce the amount of waste by knowing which items are recyclable. For example, cardboard, paper and glass are all recyclable materials, and once they have been recycled, they can be reused.
Use cloth bags or jute bags to carry groceries or other items. Stop immediately using paper or plastic bags or materials that cannot be recycled. If you are made to use paper or plastic bags, ensure that you get them recycled so that they can be reused.
When on market, look for the three arrows that make a circle denoting recyclable material. That way you know the products which you are buying can be recycled and will help protect the environment.
Climate change is mainly brought about by the release of toxic green house gases like carbon dioxide into the air. The best way to reduce this greenhouse gases is to grow more trees which use these gases for their food making process. Plant fresh saplings in your park, office, school, college, or your garden and if possible make a community planting by joining hands with your friends, family and your neighbours. Help the earth, breathe.
Vehicular pollution is the most major cause of air pollution in big cities. While no one is saying stop driving cars, but you can be smart about it.
Walk or use public transport whenever you are going to a nearby place or to office. Carpooling, or even riding a bicycle is a great way to cut down both fuel costs and usage and pollution and also help you keep fit.
If you aren't using electrical appliances switch them off. Leaving them on only contributes to the loss of more and more precious fuel resources.
Don't use more water than you need, and now that the rainy season on the corner adopt rain water harvesting to help raise ground water levels.
The biggest challenge that mankind is facing in this century is "global warming" and there is a "global warning" given by scientist to save our earth.It has become a big cry from every corner of the world "How to save our mother earth from global warming", every nation, every forums, every where and in every thing they discuss about this global warming and how to save our earth from this biggest threat. Scientists had laid down the root cause for this situation as the increase in the amount of carbon DI oxide let out on the atmosphere by our industries and automobiles. If this is going to continue we may loose our land to oceans and the indifferent climate conditions may also lead to new unknown diseases, which may challenge the medical world. Now it self we have started to feel the impact of this global warming. It is not an issue with the scientists alone, every individual can join hands in this global mission on "How to save our mother earth from global warming", and i have listed something below.
1.Automobiles stay ahead of everything in the emission of carbon, so as for as possible try to avoid using your automobile for short distances.
2.Instead of everybody using their own vehicle if some of you are working in the same area and living in the same area you can share one vehicle.
3.Now everything can be done through net instead of going to the banks, stations, markets and etc you can do the same by sitting at your home in front of your system.
4. You can reduce the usage of your refrigerator, If you think that how much my refrigerator is going stand as a cause, don't see as one refrigerator of your home count the no of refrigerators around the world in each home and shops, Hotels etc,.
5.Start using the recycle base articles, change from plastic to paper.
6.We can change ourselves to use cotton cloths than silk rayon cloths.
7.As much as possible use cotton bags or paper bags than plastic bags.
8.Instead of searching for a solution how to destroy the used batteries, start using rechargeable batteries.
9.The waste water that is been let out in the process of leather tanning process spoils the soil and its fertility either we should reuse the water through water treatment plants or we should avoid using leather articles.
10.Let us avoid use and throw articles in our daily uses because almost 90 percent of these kind of articles are being made of plastics.
11.Let us grow at least a tree in every house.
12.To stop the forests getting destroyed, the heart of mother nature you can simply avoid using wooden articles.
13. Attend all your vehicles schedule check ups without fail, to Keep your vehicles in good condition and intact .
14.Give special attention to the carburetor, and silencer of your vehicle.
15.Scientists say even the chemicals used for domestic cleaning also destroys the atmosphere since use soda, lemon and vinegar instead of the chemicals.
We can teach our children how to love nature and how important it is to safeguard the world.Instead of keeping them a big asset it is very important for us to keep a wonderful natural and healthy world for them to enjoy their life. It is-true improvements is unavoidable but we can avoid destroying the earth for it is not our permanent property for us to enjoy on our own as we wish. we are only sharing and it should handed over to the following generation with the same way how we got it from our predecessor.
I also welcome more ideas that we can share to join hands in this mission.
When the whole world is searching for new ways and means to fight global warming, an Indian agricultural scientist, Dr. N. Bharathi, said bamboo was a practical atmospheric carbon absorbing plant. He added, " It is the fastest and least expensive way to solve the problems of carbon-dioxide emission and water pollution."
Bamboo absorbs carbon-dioxide and releases oxygen into the atmosphere three to four times higher than many other trees. Bamboo also enriches the soil naturally and prevents soil erosion and effectively cleans the water pollution of of the septic tank discharge and factory effluent by its natural affinity for nitrogen, phosphorus and heavy metals. One mature Bheema Bamboo (Bambusa Balocava) would absorb above 500 kgs of carbon-dioxide.
A few more:
With the number of natural disasters growing high everyday, it is almost as if the earth is crying out loud for our help. Statistics have put an eight year timer on the time - bomb that is now our planet.
Become a part of your school, college, office, or your residential area's environment clubs. Participate in activities to clean up the city you live in.
Garbage lying around begins to ro6t and plays a huge role in polluting the soil, air and water the very basic essentials that we require to live. Picking up garbage and throwing it in dustbins is a great way to start living clean. Try to composite kitchen waste and other organic wastes. This composite is also a great fertilizer and it helps reduce the amount of trash that you send to your local garbage dump.
Follow this three important three green rules:
1. Reduce 2. Reuse and 3. Recycle
Follow this three rules strictly so that you can reduce the amount of waste by knowing which items are recyclable. For example, cardboard, paper and glass are all recyclable materials, and once they have been recycled, they can be reused.
Use cloth bags or jute bags to carry groceries or other items. Stop immediately using paper or plastic bags or materials that cannot be recycled. If you are made to use paper or plastic bags, ensure that you get them recycled so that they can be reused.
When on market, look for the three arrows that make a circle denoting recyclable material. That way you know the products which you are buying can be recycled and will help protect the environment.
Climate change is mainly brought about by the release of toxic green house gases like carbon dioxide into the air. The best way to reduce this greenhouse gases is to grow more trees which use these gases for their food making process. Plant fresh saplings in your park, office, school, college, or your garden and if possible make a community planting by joining hands with your friends, family and your neighbours. Help the earth, breathe.
Vehicular pollution is the most major cause of air pollution in big cities. While no one is saying stop driving cars, but you can be smart about it.
Walk or use public transport whenever you are going to a nearby place or to office. Carpooling, or even riding a bicycle is a great way to cut down both fuel costs and usage and pollution and also help you keep fit.
If you aren't using electrical appliances switch them off. Leaving them on only contributes to the loss of more and more precious fuel resources.
Don't use more water than you need, and now that the rainy season on the corner adopt rain water harvesting to help raise ground water levels.
ghee
KNOW ABOUT GHEE
. Posted in Information
Paradoxical information . still worth a read.
Fact: Ghee is composed almost entirely of saturated fat. What you're already shaking your head with disgust?? Just read on and have patience. Remember a good cook must have a lot of patience.
Fact: When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. These substances lead to a variety of health problems and diseases. Hey now even vegetable oils sound scary! Good we're making progress here.
Fact: Ghee has a very high smoke point and doesn't burn easily during cooking. Ghee has the more stable saturated bonds and so is lot less likely to form the dangerous free radicals when cooking. Ghee's short chain fatty acids are also metabolized very readily by the body. Hmm... So now aren't you confused? Is ghee good or bad you ask with a puzzled look? Be patient, just a bit more.
Lab studies have shown ghee to reduce cholesterol both in the serum and intestine (aren't you surprised?!). It does it by triggering an increased secretion of biliary lipids (stuff coming out of your bile). Ghee is also good for nerves and brain. It helps control eye pressure and is beneficial to glaucoma patients. I bet you didn't know these, did you?
Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach. You don't want that really.
In addition to ghee's nutritional value, it is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, feeding all layers of body tissue and serving to strengthen the immune system. A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
It is also good for treatment of burns and blisters; a little kitchen remedy there for y'all. According to Ayurveda ghee promotes learning and increased memory retention. Make sure you remember that. And it'll help you remember if you had some ghee!
However, as a caveat, while in a healthy person consuming ghee may reduce your cholesterol or not affect it, it not advised for people already suffering from high cholesterol.
So should you eat Ghee or not???
If you're healthy, ABSOLUTELY. It is safer than butter and has more nutritional use than oil. No you understand how the Punjabi’s have tonnes of ghee and still are fitter and stronger than any other group of Indians? Go get some ghee you weakling.
A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
Although tests and research are still ongoing, it has been used in Indian medicinal practice to help with ulcers, constipation, and the promotion of healthy eyes and skin. An Indian folk-remedy for thousands of years, ghee is also said to promote learning and increased memory retention. It is used in Indian beauty creams to help soften skin, and as a topical for the treatment of burns and blisters.
. Posted in Information
Paradoxical information . still worth a read.
Fact: Ghee is composed almost entirely of saturated fat. What you're already shaking your head with disgust?? Just read on and have patience. Remember a good cook must have a lot of patience.
Fact: When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. These substances lead to a variety of health problems and diseases. Hey now even vegetable oils sound scary! Good we're making progress here.
Fact: Ghee has a very high smoke point and doesn't burn easily during cooking. Ghee has the more stable saturated bonds and so is lot less likely to form the dangerous free radicals when cooking. Ghee's short chain fatty acids are also metabolized very readily by the body. Hmm... So now aren't you confused? Is ghee good or bad you ask with a puzzled look? Be patient, just a bit more.
Lab studies have shown ghee to reduce cholesterol both in the serum and intestine (aren't you surprised?!). It does it by triggering an increased secretion of biliary lipids (stuff coming out of your bile). Ghee is also good for nerves and brain. It helps control eye pressure and is beneficial to glaucoma patients. I bet you didn't know these, did you?
Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach. You don't want that really.
In addition to ghee's nutritional value, it is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, feeding all layers of body tissue and serving to strengthen the immune system. A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
It is also good for treatment of burns and blisters; a little kitchen remedy there for y'all. According to Ayurveda ghee promotes learning and increased memory retention. Make sure you remember that. And it'll help you remember if you had some ghee!
However, as a caveat, while in a healthy person consuming ghee may reduce your cholesterol or not affect it, it not advised for people already suffering from high cholesterol.
So should you eat Ghee or not???
If you're healthy, ABSOLUTELY. It is safer than butter and has more nutritional use than oil. No you understand how the Punjabi’s have tonnes of ghee and still are fitter and stronger than any other group of Indians? Go get some ghee you weakling.
A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
Although tests and research are still ongoing, it has been used in Indian medicinal practice to help with ulcers, constipation, and the promotion of healthy eyes and skin. An Indian folk-remedy for thousands of years, ghee is also said to promote learning and increased memory retention. It is used in Indian beauty creams to help soften skin, and as a topical for the treatment of burns and blisters.
Monday, January 2, 2012
THINKING NEGATIVES
I have noticed in my 33 years of life that human mind tends to think negative more as compared to positive. There are several contributing factors for negative thinking such as, bad official or personal circumstance, financial issues , medical problems and/or family bonding. In this article I am going to touch some of issues which lead human mind towards negativity, consequently killing the peace of mind.
Personal Circumstances: Once I read somewhere that life is what 20% happens to you and 80% how you react to it. Its true; believe me. Its only our own thinking & reactions responsible for our peace of mind. No matter what are the circumstances, there is always a way out. My personal approach to fix the BIG issues is to break the BIG issue into several smaller issues and start fixing one by one; one at a time. Always remember that keep thinking negative on issues will keep increasing the weight of the problems. It’s just like holding the glass of water for one minute compared to holding this for one hour. If you hold a glass for one hour, your shoulder and arm will start paining. This is how your negative thoughts kills your brain and takes away your peace of mind.
Misunderstanding: there is a quote: “I am responsible for what I said but not responsible for what you understood”. I personally agree with this however I would like to add that the responsibility falls on both, the speaker and the listener . The speaker is to make sure that he has elaborated his point very well by using right words and proper details. The Listener is to make sure that he understands things correctly. In case of ambiguity, he needs to ask again, even again if something is unclear else there is a serious chance that a negative thing is going to be concluded. Clarity in our day to day communication can definitely wash away the element of misunderstanding. So I stop this paragraph with famous quote “Seek first to understand and then to be understood”
Financial Limitations: Life is beautiful, we make it tough by putting a lot of weight by adding more and more wishes into it. I would suggest always try to differentiate between Needs and Wants. Try to live in your needs and you won’t be sad again. Another advice would be to think of less-fortunate people quite often instead of always dreaming about rich people. If you want to become rich, start working on it by preparing a concrete plan, however don’t let this plan & actions to steal your peace of mind. Don’t allow your brain to adopt short cuts which are based on negative strategies. Negative approaches result in negative outcomes; sooner or later so be positive and adopt positive approaches.
Family Relations: Having healthy family relations is a real blessing. This is something you can find hundreds of books in the market or on internet. However, I must say that each one of us must learn the tips and techniques to have healthy family relationships. A straight forward approach to resolve small conflicts is to ‘Convince or Get Convinced’. There shouldn’t be anything in between. For the bigger issues, the suggestion is to break the problem in small issues and fix it one by one, as stated earlier.
Further, we must develop the power of patience in ourselves. Patience also means listening other empathetically and understand other’s point of view. This helps conclude right things.
Office Stress: I have developed my own formula to manage office stress in order to reduce/fix the negative thoughts and stress. The formulae is that for any given situation apply two filters to the problem. First filter is to ask yourself whether this issue is really something I should be worried about. If not, just drop and you are done. Second filter is that can I “Park” this problem for sometime so I can concentrate on other things and use my healthy brain for other positive things. ‘Parking’ has some advantages… for example, you are controlling your mind not to think of this particular issue for the time being and hence avoiding negativity and stress. Sometimes the issues are resolved at their own as we move along. However, if any issue really needs to be fixed then we should develop the power of analyzing the situation at Work Break Down level so that we can fix all small issues which are the root cause of the original issue.
Personal Circumstances: Once I read somewhere that life is what 20% happens to you and 80% how you react to it. Its true; believe me. Its only our own thinking & reactions responsible for our peace of mind. No matter what are the circumstances, there is always a way out. My personal approach to fix the BIG issues is to break the BIG issue into several smaller issues and start fixing one by one; one at a time. Always remember that keep thinking negative on issues will keep increasing the weight of the problems. It’s just like holding the glass of water for one minute compared to holding this for one hour. If you hold a glass for one hour, your shoulder and arm will start paining. This is how your negative thoughts kills your brain and takes away your peace of mind.
Misunderstanding: there is a quote: “I am responsible for what I said but not responsible for what you understood”. I personally agree with this however I would like to add that the responsibility falls on both, the speaker and the listener . The speaker is to make sure that he has elaborated his point very well by using right words and proper details. The Listener is to make sure that he understands things correctly. In case of ambiguity, he needs to ask again, even again if something is unclear else there is a serious chance that a negative thing is going to be concluded. Clarity in our day to day communication can definitely wash away the element of misunderstanding. So I stop this paragraph with famous quote “Seek first to understand and then to be understood”
Financial Limitations: Life is beautiful, we make it tough by putting a lot of weight by adding more and more wishes into it. I would suggest always try to differentiate between Needs and Wants. Try to live in your needs and you won’t be sad again. Another advice would be to think of less-fortunate people quite often instead of always dreaming about rich people. If you want to become rich, start working on it by preparing a concrete plan, however don’t let this plan & actions to steal your peace of mind. Don’t allow your brain to adopt short cuts which are based on negative strategies. Negative approaches result in negative outcomes; sooner or later so be positive and adopt positive approaches.
Family Relations: Having healthy family relations is a real blessing. This is something you can find hundreds of books in the market or on internet. However, I must say that each one of us must learn the tips and techniques to have healthy family relationships. A straight forward approach to resolve small conflicts is to ‘Convince or Get Convinced’. There shouldn’t be anything in between. For the bigger issues, the suggestion is to break the problem in small issues and fix it one by one, as stated earlier.
Further, we must develop the power of patience in ourselves. Patience also means listening other empathetically and understand other’s point of view. This helps conclude right things.
Office Stress: I have developed my own formula to manage office stress in order to reduce/fix the negative thoughts and stress. The formulae is that for any given situation apply two filters to the problem. First filter is to ask yourself whether this issue is really something I should be worried about. If not, just drop and you are done. Second filter is that can I “Park” this problem for sometime so I can concentrate on other things and use my healthy brain for other positive things. ‘Parking’ has some advantages… for example, you are controlling your mind not to think of this particular issue for the time being and hence avoiding negativity and stress. Sometimes the issues are resolved at their own as we move along. However, if any issue really needs to be fixed then we should develop the power of analyzing the situation at Work Break Down level so that we can fix all small issues which are the root cause of the original issue.
LESSON OF LIFE
TODAY'S LIFE LESSON: reminds us that life is like a movie that we are starring in. Sometimes we play the leading role and other times the support role but it all adds up to an amazing story in the end.
There is no point in looking back and wishing you had done a scene differently, or not at all, because that would make the story less authentic. Every moment of every part of our life story is a valuable part of what makes us who we are.
Within the karma journey we have all played ALL the roles. We have been the hero, the villain, the victim, the savior and everything in between. It is by playing these various roles that we learn about the importance of forgiveness, compassion and self acceptance.
There is no point in looking back and wishing you had done a scene differently, or not at all, because that would make the story less authentic. Every moment of every part of our life story is a valuable part of what makes us who we are.
Within the karma journey we have all played ALL the roles. We have been the hero, the villain, the victim, the savior and everything in between. It is by playing these various roles that we learn about the importance of forgiveness, compassion and self acceptance.
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